Mental health (noun): A person’s condition with regard to their psychological and emotional well-being.

Sample Use: “All this pressure seems to be affecting his mental health.”

这就是当你做一个谷歌搜索的心理健康,来了样品使用。谷歌必须攻到2020年的氛围,因为毫无疑问,我们正在经历的所有的压力很大在这动荡的一年。和所有的压力有潜力对我们的心理健康产生负面影响。哎呀,将(完全可以理解的)无力独自自由旅行,有我们感到忧郁和幽闭恐惧症。

鉴于陌生感也就是2020年,我们要谈论心理健康,还告诉你,我们的同胞旅行的狂热分子,你怎么能保持冒险的态度活着,我们都注重与COVID-19相关的任务规定。

October 10, 2020 is theWorld Health Organization’s (WHO) World Mental Health Day。Given the uncommon amount of pressure we are all experiencing, it’s perhaps never been more important to collectively pay attention to this day and what it represents for citizens around the globe.

“世界精神卫生日是一个机会,让世界走到一起,并开始纠正心理健康的忽视历史,” Tedros博士Adhanom Ghebreyesus,世界卫生组织总干事说。“我们已经看到了COVID-19大流行对人们的精神健康的后果,而这仅仅是个开始。除非我们做出的严肃承诺,现在要扩大心理健康投资,健康,社会和经济后果将是深远的。”

Each year, this special day emphasizes something significant. For 2020’s World Health Day, the WHO is asking for an increased investment in mental health. And the organization’s statistics justifying this year’s focus are staggering:

  • 大约十亿人患有精神疾病。
  • A person dies every 40 seconds by suicide.
  • 在低收入和中等收入国家,对精神,神经和物质使用障碍,75%以上没有接受治疗的所有的条件。
  • 国家花费的卫生预算的2%的心理健康。

The World Health Organization adds to that the fact that billions of people around the world have been affected by the COVID-19 pandemic. That’s a large portion—if not all—of humanity.

It’s important to know that if you, or someone you know is struggling, there is a way out. Take a moment to检查了世界卫生组织的资源用于精神健康。

Perhaps you’re wondering, like us, what you can do on a day-to-day basis to care for your mental health? Well, here’s some good news! There are lots of simple actions you can take—some so “common sense” that they are actually easy to forget (like bringing water on a hike)—to improve your own mental wellness, as well as the mental health of your loved ones and members of your community. Here are some options!

Move your body.Physical activity can have a real, profound impact on your mental health. In fact, the American Psychological Association suggests thatexercise can improve your mood and reduce anxiety。Most of us are aware of that. What you might not know, though, is that you don’t need to become a cross-fit champion or gym rat/gym bunny to reap the mental health benefits of exercise; a light cardio workout, like walking, is all it takes. Even as avid hikers and runners, we’ve found casual walks around our neighborhood to be shockingly effective at elevating our mood during this difficult year.

Check in on your neighbors.在当社会隔离是保护自己免受COVID-19的最佳途径之一时,需要记住的是隔离可能会对心理健康产生非常不利的影响是很重要的。所以,这里是一些更多的好消息...有很多方法来保持社会联系,而我们的物理距离。最简单的:感激和爱戴的增加手势。发送文本愉快。砸邻居家的门一些花。慕你的邻居的草坪或雪铲掉他们的步行路程。这些善意的小事提醒那些在我们身边,他们看到和照顾。

Tip big.由于经常出差,我们早就见过引爆,尤其是在少部分富裕遇到服务人员时,世界直接利他主义的一种形式。在流感大流行,我们发现小费是为我们展现了我们的感激之情至关重要工人充实的方式。小费大,当你有资源的话,不仅提供给那些谁是冒险为您服务的一些直接的支持,它只是感觉不错。这是在金钱难得一遇能够买你幸福。

关闭了噪音。Our increased time indoors and away from the crowds has not translated into less “noise.” We are inundated with内容-新闻,社交媒体,电视,游戏等,所有这些内容可能会对我们的心理健康非常不利的影响。还有,虽然...一个好消息沉默片刻简单each day—we’re talking as little as a few deliberate breaths—is a powerful way to quiet the mind and can have a direct positive effect on your mental health.

规划一个假期。亚博Expedia的假期剥夺研究回复显示,旅游促进普遍福祉(93%),为我们提供了一个机会,打在紧张和焦虑(91%)的“重置”按钮,提高了我们的态度(86%),并帮助我们下班关掉(83%)。是不是清爽学习你已经喜欢做的事可以对你的精神健康等产生积极的影响是什么?我们都知道,规划行程,并期待一个行程是整个旅游体验最好的地区之一。那么,COVID-19可以让我们从字面上接地,但它不能让我们从规划和梦想。而有得期待可以是你的心理健康有着极大的好处。另外,当时间是正确的,你要成为领先的游戏在被条款预订这一趟(你可以跳上所有不可避免地会出现的交易)。

对于我们这些不能或不准备去旅游,我们就可以回到我们最喜欢的spots-奥兰多Los Angeles拉斯维加斯-不久。在此期间,有(负责任的旅游,秉承本地指导,当然when)都会保持相对安全的提供给我们所有的旅游选择。

汤森港,Washington (by Kentaro Toma on Unsplash)

在last few months, we’ve found ourselves taking more trips to close-by destinations. This means a lot of minimal touch-point day trips to nature and some well-researched overnights. Getting out in nature has been immensely beneficial for us—the fresh air, the exercise, and the stillness has all contributed to a sense of mental well-being. But we’ve also recognized a stronger connection to the Pacific Northwest, our home, than we’ve ever felt before. Becoming better acquainted with our fellow Washingtonian’s inPoulsbo汤森港,and莱文沃思-to仅举几例,给了我们社会的更广阔视图,这也对我们的心理健康产生积极的影响。

Whatever action you take and whatever you determine works best for you, just be sure that you are making your mental health something that you check in on regularly. View it as any other essential life component. We’ve got to remain strong during this period, andwe’ve got to watch out for one another

加入我们,给予额外的关注心理健康,并宣传世界精神卫生日的10月10日的理想。

哪些步骤你照顾你的心理健康和你周围的精神健康考虑?分享您的建议!

精选照片通过Simon MigajonUnsplash